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Little Dragons Karate Video Vault
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Interactive videos
Virtual Classes
Challenges
Cadets Karate Video Vault
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Interactive videos
Virtual Classes
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Junior Kickboxing Video Vault
Bag & pad work drills
Interactive Kickboxing
Challenges
Adult Kickboxing Video Vault
Bag & pad work drills
Interactive Kickboxing
Adult Karate Video Vault
Workout at home
Tabata workouts with music
WOD (Workout of the day)
Syllabus’s
Little Dragon Warriors Karate Syllabus
Dragons Karate White - Yellow
Dragons Karate Yellow - Orange
Dragons Karate Orange - Green
Dragons Karate Green - Blue
Dragons Karate Blue - Brown
Dragons Karate Brown - Black
Cadets Combat Karate Syllabus
Cadets Karate White - Yellow
Cadets Karate Yellow - Orange
Cadets Karate Orange - Green
Cadets Karate Green - Blue
Cadets Karate Blue - Brown
Cadets Karate Brown - Black
Kickboxing Syllabus
Kickboxing White - Yellow
Kickboxing Yellow - Orange
Kickboxing Orange - Green
Kickboxing Green - Blue
Kickboxing Blue - Brown
Kickboxing Brown - Black
Instructional Videos
Round house kick
Stretching & Flexibility
Kickboxing Course
Katas
Solo Drills
30 Day work out program
Kids Games online games
Download & Colour
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